Nighttime leg cramps peak in summer

Study findings could lead to changes in treatment for this nocturnal ailment.

February 17, 2015 0

Study: Insomnia linked to high blood pressure

Hyper-arousal of true insomniacs could be the cause of the chronic condition.

February 3, 2015 2

Reducing work-family conflict may improve sleep

Having trouble getting ZZZs? Work on work issues rather than counting sheep.

January 30, 2015 0

Jeff gets a second chance with a new heart and lungs

His spirit and stamina lead to an amazing recovery.

January 22, 2015 2

Think you have the flu? 

Find out when you should see the doctor… and when you should go to the ER.

January 21, 2015 0

Sleep better in 2015

Recognize the symptoms of sleep apnea (it’s more common than you think) and consider a sleep test. Your partner will thank you.

January 1, 2015 0

Sweet dreams!

Get ahead of bedtime with a few common sense ideas to soothe everyone!

May 6, 2014 0