The benefits of a weekly diet plan

Mapping out meals keeps you on the weight-loss track.

September 5, 2017 0

Undiagnosed heart condition ‘AFib’ may be common

Continuous long-term monitoring led to diagnosis in 1 out of 3 high-risk adults.

September 4, 2017 1

Top 10 reasons to exercise 30 minutes today

Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.

September 3, 2017 3

Slow and steady wins the weight-loss race

Study found fluctuations in pounds shed over a year of dieting predicted poorer results.

September 1, 2017 0

Lower blood pressure best for seniors’ minds

Study finds that the higher the systolic number, the more cognitive test scores declined.

August 30, 2017 0

Meditation’s soothing effects

Consider 3 easy ways to explore this mind-body technique.

August 29, 2017 0

Caregiver challenge: Needs double as end of life nears

Most rely on family members to provide that support.

August 28, 2017 0

Don’t hate the change

With the arrival of a new football season, health and wellness should be top of mind—even in the most bone-jarring of sports.

August 26, 2017 0

U.S. antidepressant use jumps 65 percent in 15 years

Women nearly twice as likely to use the drugs as men, CDC report finds.

August 24, 2017 0
PATIENT STORY

Nixing the nicotine

Hooked on smoking? Jill Zalokar was, too—for almost half a century. Until she learned the tools to quit for good.

August 23, 2017 2

Take a stand on staying mobile after 80

Standing exercises better than sitting ones for preserving walking skills.

August 22, 2017 0

Want healthy joints? Do these 10 things

Treat your hard-working body to some R&R with these helpful tips from a doctor who knows.

August 20, 2017 3