Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.

Many sports present a risk of head injury. Spotting a problem early—and providing quick treatment—helps ensure the best possible outcome.

After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.

Sometimes, a simple question is the best way to begin connecting with someone who may struggle with thoughts of suicide: 'Are you OK?'

The harvest bounty offers a wonderful opportunity to boost your nutrition with some creative dishes.

After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.

A pediatric emergency medicine doctor provides helpful insights for parents and caregivers.

Even a slight bit of daily activity can make a difference when coping with depression or anxiety.

Eager for restful nights? Aim to keep TV, smartphones and electronics out of the bedroom.

Don’t delay on fall vaccinations—it’s important to keep up routine shots for your children’s health.

Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.

A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.