6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Patient Story

‘I’m doing better’

After a stroke left him unable to speak, a Michigan business leader has found new hope with speech therapy.

Mindfulness: Live in the present

Learning to redirect your mind can offer a sense of peace during this pandemic.

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

An apple a day…

This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

Depressed? Time to talk

Snub the tired stigmas—be ready and willing to engage in conversation with those who struggle with mental health problems.

Patient Story

‘OK God, I see the rainbow’

A respiratory therapist battles back from crash injuries to treat her patients once again.

Her mission: Keep seniors fall-free

Injuries caused by slips and trips are almost epidemic among older adults, and they are 'absolutely not a natural part of aging.'

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

A port in the storm

Folks around you getting amped up? A few helpful tactics might ease those tense exchanges. 

Feeling angsty about masks or social distancing?

A psychologist delves into our human reactions to COVID-19 health guidelines—and our (often faulty) assessment of risk levels.

How to help an ailing friend

Don't know what to say, or what to do? Experts suggest 6 ways we can assist an ill loved one.

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