Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.

Boost your spirts and shake off the stress by picking up the paint brush or heading into the woods.

A psychologist shares her guidance for how to guard against an unhealthy body image and live a better life.

When a gas explosion at her island cabin left Lisa Sears with severe burns and broken bones, a team of specialists and her faith guided her recovery.

Experts have sound advice to help you keep your eyes on today's good things—and tomorrow's bright days.

Gain an edge over your symptoms—and a clue about how to nurture calm naturally.

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

An array of pediatric specialists has assembled to help a toddler reach his greatest potential amid the challenges of cerebral palsy.

Set realistic goals for your family in these difficult times—and pencil in some quiet moments for yourself.

Get a dose of inspiration by exploring our most extraordinary tales of heroism and medical miracles.

Harness the power of psychology today to realize your goals tomorrow.

Take steps now to give up smoking and other harmful habits.