Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
Diet and lifestyle changes—and a critical look at your workplace setup—could help put you on the path to healing.
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Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.
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Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.
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Follow these smart steps to get the most from your happy place.
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For the novice or the returning runner, these five tips can get you closer to your race goals.
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Plastic surgery to repair burn scars has given Blake Babic, 33, new hope for improved hand function.
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If you're headed to the links, a few smart precautions can help you avoid injuries.
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A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
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Here's your primer to keep it from happening to you.
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After surviving some of the worst injuries trauma doctors have ever seen, Kim DeWind intends to "live life a little fuller."
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After doctors installed a small device in his spine, Don Ferris is enjoying a life without back pain—for the first time in years.
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On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
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