The directive on deltoids

A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.

Patient Story

Upping the game

A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.

Patient Story

‘We’re going to figure this out’

For Brenda Tuttle, unlocking the secret to her searing shoulder pain took persistence, an empathetic PA and a skilled neurosurgeon.

A shoe for every occasion

Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.

4 moves to bolster your back

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

Plight of the astronaut: Back pain

New research suggests explorers experience loss of spinal muscle and gain of fatty tissue during long forays in space.

3 steps to flexibility

Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.

Patient Story

‘It’s like a pebble in your shoe’

After Madalin Wixson suffered a sports injury, doctors discovered a bone tumor. After surgery, she's back to playing sports pain-free.

Patient Story

Your top stories of 2018

From miracles to mysteries, you loved these best of the best Health Beat stories.

Adding form to fitness

Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.

10 healthy tips for the new year

Make 2019 your year of good health.

Patient Story

His and hers physical therapy

When octogenarians John and Judy Lukassen needed physical therapy, they became cheerleaders for one another.

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