Current events have you tense? Safe exercise routines can help you tamp down anxiety and boost your immunity.

This challenging fitness trend stretches your body and strengthens your core.

Explore these 5 top tips for safely playing America’s fastest growing sport.

A knee injury on his daughter’s wedding day couldn’t stop Gary Bustance from walking her down the aisle.

Lou Ann Weber did the work to earn her new joints, and she's now preparing to boogie at her grandson's wedding.

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.

Just because the snow is falling doesn't mean you should start digging. A warm-up, the right attire and a sensible pace can keep you safe.

Doctors said baby Luke Worley was 12 hours from death. Today, he's a thriving, striving 6-year-old enjoying life.

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer of your golfing life.

A patient and his surgeon traverse the miles virtually thanks to some fine-tuned technology.