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Don’t throw yourself out

Strengthening the right muscles, pitch counts and proper rest can improve short- and long-term health.

Ditch the golf cart. Your aging knees won’t mind

Bottom line: Walking the course is significantly better for your health.

Winning at the finish

Runners fill the streets of Grand Rapids to test their fitness and endurance during multiple competitions.

Heads up: Beware of text neck

Your phone may be smart, but how you’re using it may not be.

Heal your heels

Plantar fasciitis strikes more than 3 million people in the U.S. every year. If you're one of them, here are 16 things you need to know.

His and her knee injuries occur the same way

New evidence suggests that landing on a hyperextended knee is the most dangerous situation for ACL tears.

Got osteoarthritis? Get moving

Relieve stiffness and improve flexibility with walking, yoga and tai chi.

Tai chi beats aerobics for fibromyalgia pain

This mind-body approach may be a strong therapeutic option.

Back pain: Cause and effect

If you're mired in a morass of pain, a McKenzie-certified therapist might be the one to help pull you out.

The dynamic duo: calcium and vitamin D

These two nutrients partnered together are the recipe for strong bones.

5 things to do today to prep for golf season

From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer of your golfing life.

Patient Story

Up and walking

After a year of diminished mobility, Troy Hodge is on the move again, thanks to an early post-op prosthetic device.