A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.

A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.

For Brenda Tuttle, unlocking the secret to her searing shoulder pain took persistence, an empathetic PA and a skilled neurosurgeon.

Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

New research suggests explorers experience loss of spinal muscle and gain of fatty tissue during long forays in space.

Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.

After Madalin Wixson suffered a sports injury, doctors discovered a bone tumor. After surgery, she's back to playing sports pain-free.

From miracles to mysteries, you loved these best of the best Health Beat stories.

Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.

Make 2019 your year of good health.

When octogenarians John and Judy Lukassen needed physical therapy, they became cheerleaders for one another.