Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
After a long rehabilitation from pancreas and kidney troubles, a Michigan man is eager for a return to normal.
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Injuries caused by slips and trips are almost epidemic among older adults, and they are 'absolutely not a natural part of aging.'
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Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.
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When a 14-year-old injured her knee playing softball, surgery and physical therapy helped her on the path back to playing sports.
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Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
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On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
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A sports medicine doctor shares his top tips for managing the condition and staying active.
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Make back-to-school shopping a breeze with these expert tips and tricks.
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Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.
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Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.
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When life as Lucas Smith knew it ground to a halt due to an aortic dissection, it took a steady effort to start it up again.
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Daxton, 2, and Sawyer, 4, battle a rare genetic disease with a team of specialists and the calming power of music.
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