Relieve stiffness and improve flexibility with walking, yoga and tai chi.

This mind-body approach may be a strong therapeutic option.

If you're mired in a morass of pain, a McKenzie-certified therapist might be the one to help pull you out.

These two nutrients partnered together are the recipe for strong bones.

From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer of your golfing life.

After a year of diminished mobility, Troy Hodge is on the move again, thanks to an early post-op prosthetic device.

Tumbles can trigger the start of a senior's decline, leading to more care.

Leaving persistent pain behind, athletes get back to enjoying life again post-surgery.

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

Once assembled, the All of Us Research Program could provide an unprecedented picture of health and wellness in the United States.

Proper gear is essential to mitigate harm, but you should always know your athletic abilities and avoid placing yourself at unnecessary risk, doctors say.

At work and in life, the surest route to less pain and more gain? Sound body mechanics.