Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
A respiratory therapist battles back from crash injuries to treat her patients once again.
The right sneaker can improve performance. The wrong one can lead to serious health consequences.
Remember to work in vigorous physicial activity daily for kiddos.
Injuries caused by slips and trips are almost epidemic among older adults, and they are 'absolutely not a natural part of aging.'
Patty Hager's road to fitness hit a speed bump when she twisted her knee. With surgery in the rearview, she's on the mend—and wiser for it.
Safe exercise routines can help you tamp down anxiety and boost your immunity.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
Here's your primer to keep it from happening to you.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
After weeks of focusing on urgent medical needs and virtual care, patients and providers are glad to be able to return to in-person visits for routine care.
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