Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Patient Story

‘You just have to do it’

When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.

Prevent injury—embrace the pre-shovel prep

Just because the snow is falling doesn't mean you should start digging. A warm-up, the right attire and a sensible pace can keep you safe.

Patient Story

Life with Luke

Doctors said baby Luke Worley was 12 hours from death. Today, he's a thriving, striving 6-year-old enjoying life.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

5 things to do today to prep for golf season

From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer of your golfing life.

Patient Story

‘It saved so much time’

A patient and his surgeon traverse the miles virtually thanks to some fine-tuned technology.

E-scooter injuries on the rise

As the tool's popularity has exploded, droves of young people—largely men, ages 18 to 34—are experiencing head injuries and bone fractures.

Ouch! Avoid these 4 exercise injuries

A sports medicine doctor shares how to avoid—or treat—common workout whammies.

Patient Story

‘Look at us now’

To see Christopher Yates walk, run and jump, you’d never know he went through years of treatment for clubfoot.

Bounce your way to fitness

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

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