Keep your cool while running

A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.

10 things to know before lightning strikes

Here's your primer to keep it from happening to you.

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

Patient Story

‘It’s great to be back in our office’

After weeks of focusing on urgent medical needs and virtual care, patients and providers are glad to be able to return to in-person visits for routine care.

Patient Story

‘So glad to be alive for my kids’

After a stroke at age 30, Josh Crandall-Morgan gets inspiration from his children as he works toward independence.

At-home office? Straighten up

A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.

12 tips to prep you for spring activity

Try these pro moves to spare you from sore muscles, injuries as the weather heats up.

COVID-19: Staying fit and healthy

Safe exercise routines can help you tamp down anxiety and boost your immunity.

Barre mania

This challenging fitness trend stretches your body and strengthens your core.

Pickle-what? Pickleball

Explore these 5 top tips for safely playing America’s fastest growing sport.

Patient Story

‘I had tears in my eyes’

A knee injury on his daughter’s wedding day couldn’t stop Gary Bustance from walking her down the aisle.

Patient Story

Knees worthy of a dance

Lou Ann Weber did the work to earn her new joints, and she's now preparing to boogie at her grandson's wedding.

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