Strong bonds, strong bones

New study finds that older women who enjoy quality social connections might reap the rewards in physical health.

Patient Story

‘I need a miracle team’

Football referee battles back from a critical knee injury.

Selecting sneakers? Choose wisely

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

Stay active with these 5 must-do moves

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

Patient Story

The long road forward

Tenacious by nature, Paul White confronts multiple sclerosis, chronic pain and homelessness as he fights to get back on his feet.

Master the art of exercise

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

Patient Story

‘We’re carrying on Eric’s legacy’

He died of a rare bone cancer in 2016, but continues to make a difference through a tissue donation that is helping researchers battle osteosarcoma.

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

Tend those tiny toes

When toes do their thing, you hardly notice them. When you use abuse them with ill-fitting shoes, they'll clamor for attention.

Behold the weekend warrior

Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.

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