Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.
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Lauren Vegter doesn’t just live with lupus—she soars.
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Follow these simple precautions to help you avoid costly falls on slippery walkways.
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Harness the power of psychology today to realize your goals tomorrow.
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After knee replacement surgery, a 59-year-old Michigan woman is finally back to an active life—and free of pain.
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Find inspiration in these stories of hope and resilience.
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Top 10 tips from a foot doctor to help you pick the right pair for winter.
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Know what to expect well before you head out into snowy weather.
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Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.
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You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.
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Shoulder surgery helps an active retiree get back to the life he loves.
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Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.
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