Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.

When a 14-year-old injured her knee playing softball, surgery and physical therapy helped her on the path back to playing sports.

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

A sports medicine doctor shares his top tips for managing the condition and staying active.

Make back-to-school shopping a breeze with these expert tips and tricks.

Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.

Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.

When life as Lucas Smith knew it ground to a halt due to an aortic dissection, it took a steady effort to start it up again.

Daxton, 2, and Sawyer, 4, battle a rare genetic disease with a team of specialists and the calming power of music.

A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.

After struggling for years to tackle basic tasks, this Michigan woman is back to hiking, golfing and water sports—all thanks to joint replacement surgery.