Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.

Just because the snow is falling doesn't mean you should start digging. A warm-up, the right attire and a sensible pace can keep you safe.

Doctors said baby Luke Worley was 12 hours from death. Today, he's a thriving, striving 6-year-old enjoying life.

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer of your golfing life.

A patient and his surgeon traverse the miles virtually thanks to some fine-tuned technology.

As the tool's popularity has exploded, droves of young people—largely men, ages 18 to 34—are experiencing head injuries and bone fractures.

A sports medicine doctor shares how to avoid—or treat—common workout whammies.

To see Christopher Yates walk, run and jump, you’d never know he went through years of treatment for clubfoot.

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.

Here are ways to make your fitness commitment last all year.