New study finds that older women who enjoy quality social connections might reap the rewards in physical health.

Football referee battles back from a critical knee injury.

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

Tenacious by nature, Paul White confronts multiple sclerosis, chronic pain and homelessness as he fights to get back on his feet.

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

He died of a rare bone cancer in 2016, but continues to make a difference through a tissue donation that is helping researchers battle osteosarcoma.

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

When toes do their thing, you hardly notice them. When you use abuse them with ill-fitting shoes, they'll clamor for attention.

Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.