Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
Patty Hager's road to fitness hit a speed bump when she twisted her knee. With surgery in the rearview, she's on the mend—and wiser for it.
Safe exercise routines can help you tamp down anxiety and boost your immunity.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
Here's your primer to keep it from happening to you.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
After weeks of focusing on urgent medical needs and virtual care, patients and providers are glad to be able to return to in-person visits for routine care.
After a stroke at age 30, Josh Crandall-Morgan gets inspiration from his children as he works toward independence.
A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.
Try these pro moves to spare you from sore muscles, injuries as the weather heats up.
This challenging fitness trend stretches your body and strengthens your core.
