Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
If you're battling degenerative knees, physical activity and proper nutrition are the one-two punch to knock off excess weight.
Newly proposed technique aims electrical pulses at irritated nerves around the spinal cord, bringing relief to chronic pain.
Archaeology and modern medicine team discover that women's arm bones aren't nearly as big today as they were 7,000 years ago.
New research suggests chronic joint pain afflicts more young people than once suspected.
In your 60s and beyond, even moderate activity around the house can improve your physical health.
The best part about these inexpensive bands? They're highly effective.
Mary Howell had no idea how quickly she'd rebound from her joint replacement surgery.
Baby Boomers might feel like they're too old to exercise, but that's a mistake. Fitness is more important than ever as you age.
With the right equipment and right approach, you can build an outdoor running regimen—no matter what Old Man Winter has in store.
From Michigan to Europe, ACL tears are on the rise. But with proper training and smart scheduling, many of these injuries can be prevented.
Health risks of air pollution include cardiovascular and respiratory disease, cancer, impaired cognition and osteoporosis.
Heartbeat recording creates keepsake for cancer patient and her family.
