Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
Shanna Ruffner's hand pain cost her the ability to barrel race. But after in-office carpal tunnel release surgery, she's en route to resuming life.
Adjusting to life without her right leg, Nicole Campbell shows tenacity and humor. Her goal: to return to the teaching job she loves.
To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.
Here are ways to make your fitness commitment last all year.
Parents—take smart steps to ensure your children stay active and healthy.
An on-demand nursing service sends help to West Michigan patients when they need it most.
Before taking her mom home after hip surgery, Emily Adamczyk got a confidence boost from a joint replacement class for caregivers.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
The type of holiday you go on will determine the type of shoe you need.
Using reconstructive knee surgery, a Michigan man overcomes a gruesome injury to run the Boston Marathon.
Coaches, parents and players should all recognize the unique limitations of the human body on hot, humid days.
As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.
