The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Life in the fast lane

The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.

Reasons why you should throw flip and flop out

Avoid flimsy footwear to keep calluses and injuries at bay this summer.

Patient Story

A year later, ‘a lot better’

Phil Simon had reached the end of the line with existing multiple sclerosis medications. A year after starting a new drug, his walking and stamina have improved.

Patient Story

‘It’s amazing he survived’

After a car crashed through a store and struck Elias Dababneh, it took a team to save his life and set him on the road to recovery.

The 10-minute battle

For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.

Patient Story

Adding momentum

After a broken foot slowed her pace, a 93-year-old Michigan woman found renewed health in a customized fitness program.

The magic 8 for triceps training

Push-ups and dips are among the best exercises to engage these muscles.

Get a grip on hand pain

Left untreated, rheumatoid arthritis and other conditions can worsen and lead to bigger problems down the road.

Those perilous pooches

For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.

Patient Story

‘I collapsed like Jell-O’

Paralyzed by Guillain-Barré syndrome, Rich Toole found his way back to mobility through intense physical therapy and unyielding positivity.

A tiptop bottom

Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.

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