Even the smallest changes can spark real gains.

Amway River Bank Run takes to the streets again.

After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.

Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.

There’s no proven benefit to dry scooping—so don't try it, doctors say.

Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.

With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.

After a long rehabilitation from pancreas and kidney troubles, a Michigan man is eager for a return to normal.

Injuries caused by slips and trips are almost epidemic among older adults, and they are 'absolutely not a natural part of aging.'

Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.

When a 14-year-old injured her knee playing softball, surgery and physical therapy helped her on the path back to playing sports.

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.