Build muscle with the right diet

Eat these 6 foods to be a stronger you.

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

Patient Story

‘An unbreakable spirit’

Born with a bone disorder that leaves her vulnerable to fractures, 9-year-old Addilyn won’t let life slow her down.

6 tips for stylish (and healthy) heels

A doctor shares her suggestions for how to protect your feet while still kicking up the fashion.

Patient Story

‘A 5 percent chance of living’

After battling back from a devastating brain injury suffered in a car crash, this young man walks side-by-side with his mom as he stakes claim to a new life.

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.

Do more for your core

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

Joint replacement myths and facts

The rules have changed.

4 things to know about backpacks

Make back-to-school shopping a breeze with these expert tips and tricks.

The plight of the typist

Repetitive strain injury can beleaguer office workers and others who repeat the same movements each day. Learn how to stop it before it becomes a bigger problem.

Patient Story

‘Get up, face it and just keep going’

Complex surgery restores a three-sport athlete to full strength.

7 tips to avoid playground injuries

Keep your kids safe by following these helpful suggestions from an expert and mom who knows.

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