It's not just baby who benefits—breastfeeding moms may enjoy better brain health, too.
Explore these 5 ways to practice mindfulness.
You don't have to dive headlong into the latest fitness fad to get into shape—just step out for a simple stroll.
Generations of tea-drinkers can attest to the natural benefits of the world’s second-favorite drink.
Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.
Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
Research paints a complex picture of the subtle benefits of wine and beer consumption, but this much is certain: Don't overdo it.
Any type of physical activity—even walking—results in similar levels of mental health benefits.
Top 10 tips from a foot doctor to help you pick the right pair for winter.
Years-long look at military veterans finds link between air pollution and kidney damage, with tens of thousands of new cases every year.
Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.
Medical residents cook up lessons―and sample the results―in a new Culinary Medicine program.
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