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Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.

Your diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.

Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.

Blissfully, it's true. Researchers link this Italian staple with a lower BMI.

With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.

New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.

Lasting weight loss requires permanent, sustainable change without deprivation and crash-dieting.

To bolster your immune system, don't look to supplements—aim for vitamin-rich foods and an active lifestyle.

The key to any weight-loss diet is portion control and not deprivation.