Battle the wintertime blues with the right food
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
Multiple sweet beverages per day may lead to significant memory loss—but there are ways to keep your brain safe.
El consumo diario de múltiples bebidas endulzadas puede provocar significante perdida de la memoria—no obstante, hay maneras de mantener seguro al cerebro.
This list of "do's and don'ts" can lead to improved health—but you don't need to tackle them all at once. Small steps reap big rewards.
A dietitian dishes on ways to keep your New Year’s resolution going strong all year.
New study claims the green fruit is a 'bad cholesterol' buster.
Slimming down with the right diet and simple exercises can help people kick pain.
Report finds we've definitely scaled back on those sugary soft drinks, but we could still use more fruits and vegetables.
Don't risk your health by playing 'culinary Russian roulette' this summer.
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?