Bouts of inflammation can help fight viruses and other foreign invaders—but chronic inflammation is a different story altogether.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
Follow this winning dietary formula to keep your brain young, reduce risk of Alzheimer’s.
Fatal strokes seven times more likely if drugs to control blood pressure, cholesterol aren't taken as prescribed.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
After suffering a heart attack, a workaholic re-directs all her drive and energy toward critical lifestyle changes.
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
When perimenopause hit hard, a Michigan woman found healing in a holistic approach.
After a 99% blockage and double bypass, James Cook turns his health around by cutting dairy, oil and meat from his diet.
Chest pain prompted Jorge Gonzalez to visit a wellness office just down the street. Moments later, he found himself headed to surgery.
Not all strokes happen quickly. But quick action still makes all the difference.
Little Madison Mick provides a shining example to her father on how to persevere.
