Boots shopping 101

Top 10 tips from a foot doctor to help you pick the right pair for winter.

Die-hard sports fans put hearts at risk

Study: Sporting events may lead to a spike in adrenaline for certain spectators and, in some cases, heart attacks.

Patient Story

A virtual voyage on a treacherous Sunday

Remote video conferencing lets patients stay home as they connect virtually to doctors for diagnosis.

4 habits for better food choices

Pre-plan meals to reduce the amount of temptation you face when making decisions.

Miracles of life, marvels of technology

Much about pregnancy and childbirth is the same today as it was generations ago—but there are plenty of tech gadgets to keep things interesting.

Under pressure?

Study: Home monitoring works for people with high blood pressure.

Is daily aspirin worth it?

Doctors advise caution. Talk with your physician if you're taking a preventive dose.

The starting line for fitness

It's easy to get going on a wellness plan—just go for a walk.

8 smart cooking swaps from a dietitian

But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.

Special Series

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Seeking Volunteer Spirit

They share time, joy and talents. They help visitors find their way along unfamiliar hallways, sooth newborn babies, and offer cheer to diffuse worries. We salute our more than 2,300 volunteers with this special Health Beat series.

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Eating the Mediterranean Way

Did you know eating a Mediterranean diet could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease, high blood pressure and diabetes?

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Humans of Spectrum Health

Who are the people behind the lab coats, scrubs and name badges? What experiences have made them who they are today? This series shows the human side of the caregivers who are proud to call Spectrum Health their work home.

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Infographics

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