Make it a Mediterranean holiday season
You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.
Did you know eating a Mediterranean diet could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease, high blood pressure and diabetes?
Study suggests eating fish, plant-based proteins is linked to less inflammation.
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.