A HealthBeat Special Series

Eating the Mediterranean Way

Did you know eating a Mediterranean diet could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease, high blood pressure and diabetes?

Health Beat Special Series

Let’s get grilling

You don’t have to sacrifice a healthy diet when you fire up the grill.

Crash course in eating the Mediterranean way

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

The wonders of EVOO

A dietitian explores the many health benefits olive oil brings to your meals.

Patient Story

A journey re-imagined

Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.

Does dementia run in your family? Take a brain test

Study finds link between ancestors' health history, memory changes.

Embrace the summer freshness

Nourish your body from the inside out with these tips from a doctor in the know.

Enjoy the spices of life

They aren't just flavor-boosters—they may improve your health, too.

Get the dish on aging well

The Mediterranean diet may hold the key to symptom management in midlife and beyond.

5 W’s for eating the Mediterranean way

No fad diet in the world can replace this healthy, sustainable lifestyle.

Make it a Mediterranean holiday season

You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.

Mediterranean diet may help preserve your vision

You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.

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