Dietitian weighs in on the keto diet

'I wouldn’t recommend the ketogenic diet for weight loss,' expert warns.

September 17, 2017 29

Let’s get grilling

You don’t have to sacrifice a healthy diet when you fire up the grill this summer.

May 27, 2017 3

5 W’s for eating the Mediterranean way

No fad diet in the world can replace this healthy, sustainable lifestyle.

April 22, 2017 4

Mediterranean diet may ease chronic pain of obesity

Study suggests eating fish, plant-based proteins is linked to less inflammation.

March 15, 2017 0

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

December 22, 2016 1

Mediterranean diet shows its protective powers

Study: Those who ate more produce, fish, olive oil are less likely to die.

September 8, 2016 0

Enjoy the spices of life

Herbs and spices aren't just flavor-boosters—they may improve your health, too.

July 24, 2016 0

The inner path to an outer glow

Want great skin? Build a great diet.

July 16, 2016 2

Pasta got a bad rap?

Blissfully, it's true. Researchers link this Italian staple with a lower BMI.

July 8, 2016 0

Healthy fats in Mediterranean diet won’t boost weight

Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.

June 9, 2016 2

The lowdown on low-glycemic diets

Lasting weight loss requires permanent, sustainable change without deprivation and crash-dieting.

May 22, 2016 0

Summertime smoothies

These delicious treats are a great way to get your daily serving of fruit and veggies.

April 19, 2016 0