Make sense of highfalutin’ diets
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
Did you know eating a Mediterranean diet could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease, high blood pressure and diabetes?
Study suggests eating fish, plant-based proteins is linked to less inflammation.
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.