A HealthBeat Special Series

Eating the Mediterranean Way

Did you know eating a Mediterranean diet could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease, high blood pressure and diabetes?

Health Beat Special Series

The lowdown on low-glycemic diets

Lasting weight loss requires permanent, sustainable change without deprivation and crash-dieting.

Supercharged smoothies

These delicious treats are a great way to get your daily serving of fruit and veggies.

Fight cancer with healthy foods

Include a rainbow of foods on your plate for a lifetime of benefits.

Mediterranean diet lowers stroke risk

New study shows that Mediterranean diet lowers your risk for stroke. Tips to get you started today

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