Mediterranean diet may help preserve your vision
You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.
Did you know eating a Mediterranean diet could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease, high blood pressure and diabetes?
Study suggests eating fish, plant-based proteins is linked to less inflammation.
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.