Mediterranean diet may help preserve your vision
You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.
Did you know eating a Mediterranean diet could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease, high blood pressure and diabetes?
You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
'I wouldn’t recommend the ketogenic diet for weight loss,' expert warns.
Study suggests eating fish, plant-based proteins is linked to less inflammation.
Study: Those who ate more produce, fish, olive oil are less likely to die.
Blissfully, it's true. Researchers link this Italian staple with a lower BMI.
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.
Lasting weight loss requires permanent, sustainable change without deprivation and crash-dieting.
These delicious treats are a great way to get your daily serving of fruit and veggies.
Include a rainbow of foods on your plate for a lifetime of benefits.
New study shows that Mediterranean diet lowers your risk for stroke. Tips to get you started today