Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.
The right sneaker can improve performance. The wrong one can lead to serious health consequences.
Hundreds gather to support racers, walkers and cancer care.
Raised arms and smiles mix with a little pain as River Bank Run participants reach their finish line.
Whole foods can fix that.
One woman changes her life, look and longevity by focusing on one important goal.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Runners fill the streets of Grand Rapids to test their fitness and endurance during multiple competitions.