Tag:

5K training

Selecting sneakers? Choose wisely

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

Hey runners, be sure to choose the right shoes

As with all footwear, shop at the end of the day when feet are at their largest.

And they’re off!

Runners step out in style for the Irish Jig 2017.

Stretching: Dynamic versus static

Athletes should adjust their pre- and post-workout stretches to accommodate colder weather.

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