Tag:

abdomen

Core-strengthening goals? Have a ball

Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.

Do more for your core

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

The diverticulitis divide

Half of people age 50 and older will experience this painful bowel condition. Learn how to prevent it—and recognize symptoms when they arise.

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