Tag:

active lifestyle

Want a fitter ticker? Drop the clicker

There's a direct link between a healthy heart and less TV time.

How to teach your kids to love exercise

Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.

Fitter folks suffer milder strokes

'Exercise is the 401K of health. The more you put in it, the better your health is in old age.'

Patient Story

PT helps Ironman test his mettle

At age 56, Kevin Rupp aims to compete in triathlons as long as his body will let him.

‘Lazy bones’ teens have weaker skeletons

During crucial bone-building years of youth, physical activity is all-important.

Remote Amazon tribe may have healthiest hearts on earth

Days spent hunting, farming and eating unprocessed foods keeps their arteries clear.

Game on with exergaming!

Active video games can be a fun way to move and movement has benefits.

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