Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.
There's a direct link between a healthy heart and less TV time.
'Exercise is the 401K of health. The more you put in it, the better your health is in old age.'
At age 56, Kevin Rupp aims to compete in triathlons as long as his body will let him.
During crucial bone-building years of youth, physical activity is all-important.
Days spent hunting, farming and eating unprocessed foods keeps their arteries clear.
Active video games can be a fun way to move and movement has benefits.
