Tag:

activity

6 stocking stuffers to get you moving

Keep active and have fun this winter with gifts that give back.

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

Two ingredients to longevity

Researchers have boiled it down to a simple solution: Sit less, move more.

Ready for hot and rainy days?

An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.

An ageless equation

As you become more active, you'll increase your odds of living longer—no matter what your age or health history.

Reverse the curse

Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.

The 10-minute battle

For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.

Sit less, live more

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

The advantage to intensity

All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.

Power of the pedal

Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.

Step away from the screen

Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.

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