Tag:

activity

Ready for hot and rainy days?

An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.

An ageless equation

As you become more active, you'll increase your odds of living longer—no matter what your age or health history.

Reverse the curse

Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.

The 10-minute battle

For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.

Sit less, live more

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

The advantage to intensity

All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.

Power of the pedal

Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.

Step away from the screen

Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.

Does human life span really have a limit?

Longevity pioneers lucky enough to make it past the perilous 70s, 80s and 90s could potentially live well into their 110s, if fortune remains on their side.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

After knee replacement, play on

Leaving persistent pain behind, athletes get back to enjoying life again post-surgery.

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