An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
Start wherever you are and build from there to make small steps toward a better future.
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.
Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.
Longevity pioneers lucky enough to make it past the perilous 70s, 80s and 90s could potentially live well into their 110s, if fortune remains on their side.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Leaving persistent pain behind, athletes get back to enjoying life again post-surgery.
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