6 stocking stuffers to get you moving
Keep active and have fun this winter with gifts that give back.
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- November 30, 2019
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Tag:
activity
Fall’s here—get back on track
These 7 simple steps can help put your mind and body on the path to healthy aging.
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- October 6, 2019
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Two ingredients to longevity
Researchers have boiled it down to a simple solution: Sit less, move more.
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- August 31, 2019
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Ready for hot and rainy days?
An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
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- July 9, 2019
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An ageless equation
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
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- June 29, 2019
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Reverse the curse
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
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- April 29, 2019
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The 10-minute battle
For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.
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- April 6, 2019
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Sit less, live more
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
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- April 1, 2019
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Patient Story
Focus on these 5 healthy habits
Start wherever you are and build from there to make small steps toward a better future.
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- March 28, 2019
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The advantage to intensity
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
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- March 8, 2019
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Power of the pedal
Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.
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- February 3, 2019
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Step away from the screen
Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.
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- January 13, 2019
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