Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
Many adults have not engaged in any form of exercise in the past month or more.
Keep active and have fun this winter with gifts that give back.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Researchers have boiled it down to a simple solution: Sit less, move more.
An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
Start wherever you are and build from there to make small steps toward a better future.
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
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