Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.
Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.
Longevity pioneers lucky enough to make it past the perilous 70s, 80s and 90s could potentially live well into their 110s, if fortune remains on their side.
An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Leaving persistent pain behind, athletes get back to enjoying life again post-surgery.
Strong evidence encouraging people to commit to regular exercise is a viable solution to living healthier.
Keep active and have fun this winter with gifts that give back.
In your 60s and beyond, even moderate activity around the house can improve your physical health.
Patients with heart problems should know that the risk is slight.
Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.
Recess and gym class aren't always enough—kids need at least an hour of vigorous physical activity each day.
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