6 fun gifts to get you moving
Keep active and have fun this winter with goodies that give back.
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- December 7, 2020
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Tag:
activity
‘Let’s go play’
Remember to work in vigorous physicial activity daily for kiddos.
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- September 20, 2020
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How to grow a youthful brain
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
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- March 16, 2020
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The United States of … stasis?
Many adults have not engaged in any form of exercise in the past month or more.
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- January 24, 2020
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Fall’s here—get back on track
These 7 simple steps can help put your mind and body on the path to healthy aging.
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- October 6, 2019
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Two ingredients to longevity
Researchers have boiled it down to a simple solution: Sit less, move more.
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- August 31, 2019
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Ready for hot and rainy days?
An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
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- July 9, 2019
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An ageless equation
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
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- June 29, 2019
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Reverse the curse
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
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- April 29, 2019
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The 10-minute battle
For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.
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- April 6, 2019
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Sit less, live more
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
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- April 1, 2019
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Patient Story
Focus on these 5 healthy habits
Start wherever you are and build from there to make small steps toward a better future.
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- March 28, 2019
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