There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.
1 Try these 6 simple and fun activities to get your family up and moving—even when you're stuck indoors.
26 Keep active and have fun this winter with goodies that give back.
31 Remember to work in vigorous physicial activity daily for kiddos.
41 Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
0 Many adults have not engaged in any form of exercise in the past month or more.
2 These 7 simple steps can help put your mind and body on the path to healthy aging.
19 Researchers have boiled it down to a simple solution: Sit less, move more.
6 An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
120 As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
40 Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
39 For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.
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