Tag:

adolescent sleep

Yawn! Reset your child’s sleep routine

Explore 8 healthy sleep habits that'll help students rise and shine this year.

Gamers lose out on sleep

Willingness to delay bedtime may point to addiction.

Patient Story

When counting sheep isn’t enough

One teen’s story and some practical tips for improving the quality of your Zzzs.

U.S. teens get less sleep than ever

Researchers find more adolescents today are short on shut-eye than in the 1990s. Early morning school bells and electronics may be to blame.