Core-strengthening goals? Have a ball
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
How fast you walk might offer hints at how fast your body is aging.
The body can adapt to a new exercise regimen at just about any age.
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
Growing use of prescription medications—as well as addiction to illegal drugs and alcohol—has led to middle-age adults experiencing more injuries from falls.
Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.