Tag:

agility

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.

Do more for your core

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

The changing hazards of middle age

Growing use of prescription medications—as well as addiction to illegal drugs and alcohol—has led to middle-age adults experiencing more injuries from falls.

Master the art of exercise

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

Life in the fast lane

The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.

Patient Story

Upping the game

A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.

Want agility? Get on the ball

Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.

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