Tag:

aging well

Healthy for the long haul

As the retirement age continues to shift, Americans will need to maintain good health into their 70s and beyond.

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

Want a fitter ticker? Drop the clicker

There's a direct link between a healthy heart and less TV time.

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.

The inner path to an outer glow

Want great skin? Build a great diet.

Study: Active body shapes agile mind

An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.

Strong bonds, strong bones

New study finds that older women who enjoy quality social connections might reap the rewards in physical health.

Those perilous pooches

For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.

‘There’s no one magic activity’

But studies show you can slow the progression of dementia. Here's what you should do to ensure long-term brain health.

‘Why did I wait?’

After overcoming her fears, a Michigan woman undergoes successful knee replacement surgery—and it changed her life.

Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

Here’s something to sleep on

The optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.

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