As the retirement age continues to shift, Americans will need to maintain good health into their 70s and beyond.
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
There's a direct link between a healthy heart and less TV time.
The body can adapt to a new exercise regimen at just about any age.
Want great skin? Build a great diet.
An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.
New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.
But studies show you can slow the progression of dementia. Here's what you should do to ensure long-term brain health.
After overcoming her fears, a Michigan woman undergoes successful knee replacement surgery—and it changed her life.
Monitoring your weight daily can help you today and in the long term.
The optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.