Tag: "aging well"
Protein at all 3 meals may help preserve seniors’ strength
And, staves off muscle decline.
Walk the dog, gain health
Even in bad weather, seniors get about 30 minutes of daily activity by taking care of their pet.
Teaching an old brain new tricks
Explore these do's and don'ts for optimal brain health.
Better diet, longer life?
Study suggests you're never too old to benefit from a commitment to eating healthier.
Older, heavier? Never too late to exercise
Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.
Cut calories, lengthen life span?
Middle-aged adults who reduce their intake show slower biological aging.
Sound mind: A matter of degrees?
An emphasis on learning isn’t just a smart career move—it could also ensure long-term brain health.
‘Silent’ seizures tied to Alzheimer’s symptoms
Researchers suggest they're a potential target for treating the disease.
Loving, supportive kids may help lower seniors’ dementia risk
But negative relationships with children, spouse increased chance.
Exercise benefits aging hearts, regardless of size
Physical activity helps ward off heart damage in middle age and beyond.
Green space boosts seniors’ well-being
Small study detects positive brain changes from urban oases.