Watch your wintry step
Follow these simple precautions to help you avoid costly falls on slippery walkways.
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- January 4, 2022
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Tag:
aging well
Tackle foot pain with a plan
The best way to ward off plantar fasciitis? Build healthy fascia muscles.
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- July 5, 2021
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37
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Patient Story
‘I feel like me again’
Having a women's health specialist look at the whole picture made all the difference for this 46-year-old.
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- July 10, 2020
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61
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Fountain of youth—is it skim milk?
Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.
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- January 22, 2020
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20
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Staying mobile: Move it or lose it
Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.
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- October 29, 2019
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98
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Healthy for the long haul
As the retirement age continues to shift, Americans will need to maintain good health into their 70s and beyond.
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- September 23, 2019
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4
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Build healthy bones at any age
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
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- September 19, 2019
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6
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Want a fitter ticker? Drop the clicker
There's a direct link between a healthy heart and less TV time.
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- September 11, 2019
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8
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Want to get fit? You’re never too old
The body can adapt to a new exercise regimen at just about any age.
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- September 6, 2019
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7
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Study: Active body shapes agile mind
An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.
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- August 23, 2019
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8
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Strong bonds, strong bones
New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
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- July 21, 2019
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4
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