Tag:

aging well

Watch your wintry step

Follow these simple precautions to help you avoid costly falls on slippery walkways.

Tackle foot pain with a plan

The best way to ward off plantar fasciitis? Build healthy fascia muscles.

The inner path to an outer glow

Want great skin? Build a great diet.

Patient Story

‘I feel like me again’

Having a women's health specialist look at the whole picture made all the difference for this 46-year-old.

Fountain of youth—is it skim milk?

Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.

Staying mobile: Move it or lose it

Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.

Healthy for the long haul

As the retirement age continues to shift, Americans will need to maintain good health into their 70s and beyond.

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

Want a fitter ticker? Drop the clicker

There's a direct link between a healthy heart and less TV time.

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.

Study: Active body shapes agile mind

An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.

Strong bonds, strong bones

New study finds that older women who enjoy quality social connections might reap the rewards in physical health.