Want a fitter ticker? Drop the clicker
There's a direct link between a healthy heart and less TV time.
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- September 11, 2019
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Tag:
aging well
Want to get fit? You’re never too old
The body can adapt to a new exercise regimen at just about any age.
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- September 6, 2019
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Study: Active body shapes agile mind
An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.
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- August 23, 2019
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Strong bonds, strong bones
New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
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- July 21, 2019
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Those perilous pooches
For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.
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- March 16, 2019
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‘There’s no one magic activity’
But studies show you can slow the progression of dementia. Here's what you should do to ensure long-term brain health.
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- January 26, 2019
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‘Why did I wait?’
After overcoming her fears, a Michigan woman undergoes successful knee replacement surgery—and it changed her life.
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- December 22, 2018
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Tip the scale in your favor
Monitoring your weight daily can help you today and in the long term.
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- December 15, 2018
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Here’s something to sleep on
The optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.
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- October 23, 2018
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30 million Americans now have diabetes
People should consider testing, even if they think they don't have it.
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- September 27, 2018
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Daytime drowsiness a sign of Alzheimer’s?
Sleep problems are common in dementia patients, and beta-amyloid accumulation and related brain changes are thought to be part of the issue.
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- September 23, 2018
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Why seniors struggle with eating
Swallowing problems can lead to health issues such as malnutrition, dehydration and pneumonia from food and drink that end up in the lungs.
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- August 12, 2018
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