Tag:

aging well

Older, heavier? Never too late to exercise

Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.

Cut calories, lengthen life span?

Middle-aged adults who reduce their intake show slower biological aging.

‘Silent’ seizures tied to Alzheimer’s symptoms

Researchers suggest they're a potential target for treating the disease.

Loving, supportive kids may help lower seniors’ dementia risk

But negative relationships with children, spouse increased chance.

Exercise benefits aging hearts, regardless of size

Physical activity helps ward off heart damage in middle age and beyond.

Green space boosts seniors’ well-being

Small study detects positive brain changes from urban oases.

Behold, the superager

Some folks stay sharp into their 80s and 90s—and it's not just genetics.

‘A true inspiration’

Despite a string of bad breaks, a Michigan man turns to the gym and a healthy diet to shed nearly 120 pounds and some bad habits.

Does lack of exercise invite dementia?

Being sedentary may make you as vulnerable as those whose genes put them at risk for Alzheimer's.

Quell inflammation with activity bursts

Even just 20 minutes on a treadmill makes a big impact.

The art of aging gracefully

Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.

Stop aging declines

Study suggests strength and endurance regimens should start sooner rather than later.

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