Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.
Middle-aged adults who reduce their intake show slower biological aging.
Researchers suggest they're a potential target for treating the disease.
But negative relationships with children, spouse increased chance.
Physical activity helps ward off heart damage in middle age and beyond.
Small study detects positive brain changes from urban oases.
Some folks stay sharp into their 80s and 90s—and it's not just genetics.
Despite a string of bad breaks, a Michigan man turns to the gym and a healthy diet to shed nearly 120 pounds and some bad habits.
Being sedentary may make you as vulnerable as those whose genes put them at risk for Alzheimer's.
Even just 20 minutes on a treadmill makes a big impact.
Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.
Study suggests strength and endurance regimens should start sooner rather than later.
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