Take a stand on staying mobile after 80
Standing exercises better than sitting ones for preserving walking skills.
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- August 22, 2017
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Tag:
aging well
9 
Protein at all 3 meals may help preserve seniors’ strength
And, staves off muscle decline.
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- August 14, 2017
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18
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Walk the dog, gain health
Even in bad weather, seniors get about 30 minutes of daily activity by taking care of their pet.
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- August 4, 2017
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13
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Teaching an old brain new tricks
Explore these do's and don'ts for optimal brain health.
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- August 3, 2017
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9
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Better diet, longer life?
Study suggests you're never too old to benefit from a commitment to eating healthier.
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- July 20, 2017
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5
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Older, heavier? Never too late to exercise
Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.
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- July 14, 2017
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1
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Cut calories, lengthen life span?
Middle-aged adults who reduce their intake show slower biological aging.
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- May 30, 2017
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19
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‘Silent’ seizures tied to Alzheimer’s symptoms
Researchers suggest they're a potential target for treating the disease.
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- May 15, 2017
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20
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Loving, supportive kids may help lower seniors’ dementia risk
But negative relationships with children, spouse increased chance.
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- May 9, 2017
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Exercise benefits aging hearts, regardless of size
Physical activity helps ward off heart damage in middle age and beyond.
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- May 8, 2017
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Green space boosts seniors’ well-being
Small study detects positive brain changes from urban oases.
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- April 26, 2017
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14
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