Take a stand on staying mobile after 80
Standing exercises better than sitting ones for preserving walking skills.
-
- August 22, 2017
-
- 0
Tag:
aging well
Protein at all 3 meals may help preserve seniors’ strength
And, staves off muscle decline.
-
- August 14, 2017
-
- 0
Walk the dog, gain health
Even in bad weather, seniors get about 30 minutes of daily activity by taking care of their pet.
-
- August 4, 2017
-
- 0
Teaching an old brain new tricks
Explore these do's and don'ts for optimal brain health.
-
- August 3, 2017
-
- 0
Better diet, longer life?
Study suggests you're never too old to benefit from a commitment to eating healthier.
-
- July 20, 2017
-
- 0
Older, heavier? Never too late to exercise
Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.
-
- July 14, 2017
-
- 0
Cut calories, lengthen life span?
Middle-aged adults who reduce their intake show slower biological aging.
-
- May 30, 2017
-
- 0
‘Silent’ seizures tied to Alzheimer’s symptoms
Researchers suggest they're a potential target for treating the disease.
-
- May 15, 2017
-
- 0
Loving, supportive kids may help lower seniors’ dementia risk
But negative relationships with children, spouse increased chance.
-
- May 9, 2017
-
- 0
Exercise benefits aging hearts, regardless of size
Physical activity helps ward off heart damage in middle age and beyond.
-
- May 8, 2017
-
- 1
Green space boosts seniors’ well-being
Small study detects positive brain changes from urban oases.
-
- April 26, 2017
-
- 0
