It's easier than you think to assemble a low-cost fitness area that delivers solid results.
While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
Want great skin? Build a great diet.
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
No matter what your age, no matter what your stage—don't accept sexual problems as your new, unalterable reality.
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
People who already show signs of Alzheimer's are at heightened risk.
Having more sexual partners could increase your exposure to problematic viruses.
There's no hard and fast rule on cognitive tests, but there's no doubt positive changes now help prevent dementia later.
The most normal thing about the peri-menopausal years? They're often laden with uncertainty and inconsistency.
It prevents ovulation and may slow the natural depletion of ovarian follicles, lowering the risk of early menopause.
Women who have less sex may be more likely to start menopause earlier, as their bodies adopt what experts call a "use it or lose it" response.