Tag:

aging

Enjoy sports at any age—safely

Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.

Patient Story

‘It will be a blessing’

A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.

Building the home gym

It's easier than you think to assemble a low-cost fitness area that delivers solid results.

Caring for the caregiver

While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.

The inner path to an outer glow

Want great skin? Build a great diet.

How to grow a youthful brain

Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.

Love and low libido?

No matter what your age, no matter what your stage—don't accept sexual problems as your new, unalterable reality.

Ditch the remote, don the sneakers

Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.

Loss of spouse could trigger brain decline

People who already show signs of Alzheimer's are at heightened risk.

Could promiscuity up cancer risk?

Having more sexual partners could increase your exposure to problematic viruses.

Alzheimer’s testing—a must, or a maybe?

There's no hard and fast rule on cognitive tests, but there's no doubt positive changes now help prevent dementia later.

How to navigate menopause

The most normal thing about the peri-menopausal years? They're often laden with uncertainty and inconsistency.