The inner path to an outer glow
Want great skin? Build a great diet.
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- July 19, 2020
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Tag:
aging
How to grow a youthful brain
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
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- March 16, 2020
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Love and low libido?
No matter what your age, no matter what your stage—don't accept sexual problems as your new, unalterable reality.
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- March 12, 2020
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Ditch the remote, don the sneakers
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
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- March 9, 2020
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Loss of spouse could trigger brain decline
People who already show signs of Alzheimer's are at heightened risk.
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- March 1, 2020
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Could promiscuity up cancer risk?
Having more sexual partners could increase your exposure to problematic viruses.
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- February 24, 2020
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Alzheimer’s testing—a must, or a maybe?
There's no hard and fast rule on cognitive tests, but there's no doubt positive changes now help prevent dementia later.
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- February 16, 2020
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How to navigate menopause
The most normal thing about the peri-menopausal years? They're often laden with uncertainty and inconsistency.
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- February 11, 2020
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Breastfeeding could delay menopause
It prevents ovulation and may slow the natural depletion of ovarian follicles, lowering the risk of early menopause.
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- February 11, 2020
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Humdrum sex life—a prompt for menopause?
Women who have less sex may be more likely to start menopause earlier, as their bodies adopt what experts call a "use it or lose it" response.
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- January 29, 2020
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America’s alcohol binge intensifies
Adults ages 35 to 44 aren't consuming alcohol quite so often—but when they do, they're overdoing it.
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- January 23, 2020
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Fountain of youth—is it skim milk?
Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.
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- January 22, 2020
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