Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.
25 A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
241 It's easier than you think to assemble a low-cost fitness area that delivers solid results.
6 While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
25 Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
0 No matter what your age, no matter what your stage—don't accept sexual problems as your new, unalterable reality.
7 Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
31 People who already show signs of Alzheimer's are at heightened risk.
34 Having more sexual partners could increase your exposure to problematic viruses.
9 There's no hard and fast rule on cognitive tests, but there's no doubt positive changes now help prevent dementia later.
78 The most normal thing about the peri-menopausal years? They're often laden with uncertainty and inconsistency.
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