Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.
A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.
