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almond milk

Got pea milk?

Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.

Which milk is the cream of the crop?

A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.

8 smart cooking swaps from a dietitian

But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.