Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
DNA will always have a say, but don't underestimate the healing power of healthy food.
People who incorporate more nuts into their diet often make better lifestyle choices overall, including healthy nutrition choices and regular exercise.
