Tag:

almonds

Add some oomph to your oats

Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.

Fiber-rich foods build healthy hearts

A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.

Build muscle with the right diet

Eat these 6 foods to be a stronger you.

Battling inflammation? Opt for natural fatty acids

In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.

Grow your nutty knowledge

A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.

Build a cholesterol-busting diet

DNA will always have a say, but don't underestimate the healing power of healthy food.

Want to prevent heart disease? Go nuts!

People who incorporate more nuts into their diet often make better lifestyle choices overall, including healthy nutrition choices and regular exercise.

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