Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.
A sports medicine doctor shares his top tips for managing the condition and staying active.
Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
Raised arms and smiles mix with a little pain as River Bank Run participants reach their finish line.
One woman changes her life, look and longevity by focusing on one important goal.