Tag:

Amway River Bank Run

Making the leap

Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.

Arthritis: Not an endgame for exercise

A sports medicine doctor shares his top tips for managing the condition and staying active.

Shake up your running routine

Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.

Keep your cool while running

A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.

Finish line moments

Raised arms and smiles mix with a little pain as River Bank Run participants reach their finish line.

Run your way to your best self

One woman changes her life, look and longevity by focusing on one important goal.