Tag:

anti-inflammatory diet

Add some oomph to your oats

Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.

Battling inflammation? Opt for natural fatty acids

In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.

Unbeatable omega-3 source: Fatty fish

Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.

Running on empty?

Whole foods can fix that.

Anti-inflammatory foods are your friends

A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.