Tag:

antioxidants

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

Want antioxidants? Eat rainbow of foods

Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.

The vital victual of Valentine’s

Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.

Smooth the nutrition road

Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.

A toast? Aim for a single dose

Alcoholic beverages can have a place in holiday festivities without destroying diets. Just remember these 5 tips from a doctor who knows.

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

The magic of herbs

Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most out of your herb garden.

Eat this to be a stronger you

Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.

Eat your way to a better brain

A good diet rich in these 10 foods can keep your memory and cognitive function in tip-top shape.

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