Tag:

antioxidants

An apple a day…

This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

Build muscle with the right diet

Eat these 6 foods to be a stronger you.

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

The magic of herbs

Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most of your herb garden.

Got broccoli and berries? Turn down the heat

Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.

Chocolate: Friend or foe?

Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

Want antioxidants? Eat rainbow of foods

Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.

The vital victual of Valentine’s

Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.

Smooth the nutrition road

Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.

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