Tag:

antioxidants

Got broccoli and berries? Turn down the heat

Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.

Chocolate: Friend or foe?

Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

Want antioxidants? Eat rainbow of foods

Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.

The vital victual of Valentine’s

Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.

Smooth the nutrition road

Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.

A toast? Aim for a single dose

Alcoholic beverages can have a place in holiday festivities without destroying diets. Just remember these 5 tips from a doctor who knows.

Eat this to be a stronger you

Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.

Eat your way to a better brain

A good diet rich in these 10 foods can keep your memory and cognitive function in tip-top shape.

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