This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
Autumn will soon arrive, bringing with it the bounty of the harvest season.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.
Using natural ingredients instead of added sugars offers health benefits.
Eat these 6 foods to be a stronger you.
Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most of your herb garden.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.