Regular exercise and a diet rich in antioxidants can help strengthen your defense.
Autumn will soon arrive, bringing with it the bounty of the harvest season.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.
Using natural ingredients instead of added sugars offers health benefits.
This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.
Eat these 6 foods to be a stronger you.
Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most of your herb garden.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.
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