Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.
Autumn has arrived, bringing with it the bounty of the harvest season.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.
Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.
Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.
Alcoholic beverages can have a place in holiday festivities without destroying diets. Just remember these 5 tips from a doctor who knows.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most out of your herb garden.
Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.
A good diet rich in these 10 foods can keep your memory and cognitive function in tip-top shape.
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