Tag:

antioxidants

Reap the benefits of tomatoes

The harvest bounty offers a wonderful opportunity to boost your nutrition with some creative dishes.

Behold, the mushroom

They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.

The perfect matcha

Want to brighten up your caffeine routine? Green tea and matcha offer the pick-me-up—with added benefits. 

The bountiful benefits of berries

A dietitian serves up 10 reasons to make these superfoods a staple of meals, snacks and smoothies.

Soup-er satisfying

A dietitian offers 4 reasons to put the familiar comfort food on your menu.

The power of pumpkin

This orange winter squash packs a lot of nutrition—and flavor—to a wide range of dishes.

An apple a day…

This popular fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

The superfoods of fall

Autumn will soon arrive, bringing with it the bounty of the harvest season.

Blueberry power

This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.

Try these 3 fresh veggies today

A dietitian offers her top tips for preparing these summer favorites.

Sweet or tart, cherries are magical

A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.

Chocolate: Friend or foe?

Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.