Regular exercise and a diet rich in antioxidants can help strengthen your defense.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Using natural ingredients instead of added sugars offers health benefits.
Eat these 6 foods to be a stronger you.
Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most of your herb garden.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.
Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.
Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.
Alcoholic beverages can have a place in holiday festivities without destroying diets. Just remember these 5 tips from a doctor who knows.