Tag:

anxiety

Rest to digest: Tips for calming cortisol

You can eat without the anxiety and stress. Here's how.

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Parents: Take a breath—and a break

Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.

Keep kids to a sleep routine

A good night of solid rest will make days spent at home all the more tolerable.

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

Make time for sleep

Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.

COVID-19: Help kids navigate the terrain

At home, open communication and rock-solid routines can wrangle disruptions and uncertainty.

Best therapy for college stress? Outdoor time

Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.

Worry less, relax more

If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.

Medicine for a broken heart?

Low-dose aspirin and a blood pressure drug could help combat adverse effects of bereavement.

Cyberbullying worsens teen struggles

In vulnerable youngsters, text messaging and social media can lead to interactions that heighten depression and PTSD.

Does mom’s stress affect baby’s brain?

Even the most highly educated among expectant moms can suffer anxiety and emotional trouble—and it could shape their little one's mind.

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