Amid a struggle with depression and suicidal thoughts, Vicky Mennare wants others to know that getting help is a sign of strength.
Follow these easy steps to help your child manage jitters before the first bell rings.
Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.
For those battling anxiety, that cup of morning happiness may not be so harmless.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
Researchers have created a high-tech wristband that can change color based on the wearer's emotions, providing a new tool in the management of mood disorders.
Long-lingering grudges weighing you down? It may be time for a candid but kind self-evaluation—and a bit of forgiveness.
For a better tomorrow, choose to live healthy in mind and body.
Cortisol levels in dogs often mirror those of stressed-out pet owners.
Study: These two factors make you three times more likely to die from heart disease.
Your kindergarten teacher had it right—if you want to bring cheer and goodness into your life, you should first deliver the joy to others.
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