Tag:

anxiety

Study: Eat healthy, be happy

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

Feeling glum? Just embrace it

Studies show you shouldn't browbeat yourself for your blue mood. Acknowledge and accept it—and then move on.

New guidelines on ADHD

Criteria raises the minimum age for onset of symptoms to age 12 and encourages doctors to rule out other causes of the behavior.

A guiding light

Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.

Are you a worrywart?

Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.

Stressed? Beware the scale

You can't change your body's biological response to stressors, but you can change your behaviors.

Patient Story

Stronger than suicide

Amid a struggle with depression and suicidal thoughts, Vicky Mennare wants others to know that getting help is a sign of strength.

Calm back-to-school nerves

Follow these easy steps to help your child manage jitters before the first bell rings.

Manage your morning brew

Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.

Manage your caffeine craze

For those battling anxiety, that cup of morning happiness may not be so harmless.

To reach old age, go new age

Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.

Budget your way to bliss

Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.

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