Rest to digest: Tips for calming cortisol
You can eat without the anxiety and stress. Here's how.
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- April 6, 2020
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Tag:
anxiety
6 steps to a better mindset
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
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- April 2, 2020
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Parents: Take a breath—and a break
Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.
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- March 27, 2020
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Keep kids to a sleep routine
A good night of solid rest will make days spent at home all the more tolerable.
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- March 27, 2020
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COVID-19: Take time to disengage
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
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- March 22, 2020
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Make time for sleep
Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.
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- March 20, 2020
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COVID-19: Help kids navigate the terrain
At home, open communication and rock-solid routines can wrangle disruptions and uncertainty.
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- March 18, 2020
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Best therapy for college stress? Outdoor time
Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.
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- March 13, 2020
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Worry less, relax more
If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.
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- March 8, 2020
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Medicine for a broken heart?
Low-dose aspirin and a blood pressure drug could help combat adverse effects of bereavement.
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- February 26, 2020
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Cyberbullying worsens teen struggles
In vulnerable youngsters, text messaging and social media can lead to interactions that heighten depression and PTSD.
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- February 16, 2020
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Does mom’s stress affect baby’s brain?
Even the most highly educated among expectant moms can suffer anxiety and emotional trouble—and it could shape their little one's mind.
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- February 8, 2020
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