Tag:

anxiety

Patient Story

Stronger than suicide

Amid a struggle with depression and suicidal thoughts, Vicky Mennare wants others to know that getting help is a sign of strength.

Calm back-to-school nerves

Follow these easy steps to help your child manage jitters before the first bell rings.

Manage your morning brew

Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.

Manage your caffeine craze

For those battling anxiety, that cup of morning happiness may not be so harmless.

To reach old age, go new age

Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.

Budget your way to bliss

Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.

Feeling glum? It’s all in the wrist

Researchers have created a high-tech wristband that can change color based on the wearer's emotions, providing a new tool in the management of mood disorders.

Bounce back from your setback

Long-lingering grudges weighing you down? It may be time for a candid but kind self-evaluation—and a bit of forgiveness.

Kick constant stress

For a better tomorrow, choose to live healthy in mind and body.

Feeling pressured? So does your pooch

Cortisol levels in dogs often mirror those of stressed-out pet owners.

Deadly duo: Work stress, no sleep

Study: These two factors make you three times more likely to die from heart disease.

Want happiness? Spread kindness

Your kindergarten teacher had it right—if you want to bring cheer and goodness into your life, you should first deliver the joy to others.

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