Manage the holiday hustle
Don't let pricey gifts or busy schedules take over your season.
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- November 21, 2022
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4 - 2
Tag:
anxiety
4 
‘I’m proud of myself’
With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.
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- September 15, 2022
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152
- 2
Small steps to improve mental health
Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
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- September 9, 2022
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54
- 0
Off to college?
A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.
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- August 25, 2022
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0
- 1
Exercise—for body, for brain
A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
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- July 11, 2022
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29
- 0
Give yourself the gift of compassion
The holidays can be stressful. Here are a few strategies to help you stay centered.
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- November 6, 2021
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0
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Worried about your health?
You're not alone. Explore 5 tips from a psychologist on how to cope.
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- October 12, 2021
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56
- 0
Back-to-office angst?
Experts share psych tips for feeling in control and calm as you prepare to return to the office.
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- May 17, 2021
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55
- 0
Patient Story
‘I love you to pieces’
Life-like companion pets bring joy to nursing home residents.
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- May 11, 2021
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299
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Find time to nurture mental health
Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.
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- April 25, 2021
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40
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Help kids build good mental health
Explore these expert tips for promoting an active and positive mindset, even amid challenging times.
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- April 15, 2021
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81
- 0
Sleep is critical. How’s yours?
Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.
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- February 25, 2021
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7
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