Don't let pricey gifts or busy schedules take over your season.
With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.
Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.
A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
The holidays can be stressful. Here are a few strategies to help you stay centered.
You're not alone. Explore 5 tips from a psychologist on how to cope.
Experts share psych tips for feeling in control and calm as you prepare to return to the office.
Life-like companion pets bring joy to nursing home residents.
Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.
Explore these expert tips for promoting an active and positive mindset, even amid challenging times.
Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.