Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.
Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.
You can't change your body's biological response to stressors, but you can change your behaviors.
Amid a struggle with depression and suicidal thoughts, Vicky Mennare wants others to know that getting help is a sign of strength.
Follow these easy steps to help your child manage jitters before the first bell rings.
Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.
For those battling anxiety, that cup of morning happiness may not be so harmless.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
Researchers have created a high-tech wristband that can change color based on the wearer's emotions, providing a new tool in the management of mood disorders.
Long-lingering grudges weighing you down? It may be time for a candid but kind self-evaluation—and a bit of forgiveness.
For a better tomorrow, choose to live healthy in mind and body.
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