8 ways to keep your sanity this season
A psychotherapist shares tips for how to bring the joy back to holiday gatherings.
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- November 24, 2019
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Tag:
anxiety
Survey: Americans are stressed
Health care, politics and societal violence are the issues most likely to instigate feelings of distress.
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- November 15, 2019
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Teen angst—a portent for dementia?
Analysis of '60s-era data suggests a teen's demeanor could influence brain health in later years.
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- October 29, 2019
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Ward off seasonal blues
Aim to spend at least 30 minutes outdoors every day—and don't be afraid to seek help for depression.
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- October 23, 2019
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Study: Eat healthy, be happy
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
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- October 18, 2019
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Feeling glum? Just embrace it
Studies show you shouldn't browbeat yourself for your blue mood. Acknowledge and accept it—and then move on.
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- October 5, 2019
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New guidelines on ADHD
Criteria raises the minimum age for onset of symptoms to age 12 and encourages doctors to rule out other causes of the behavior.
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- October 3, 2019
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A guiding light
Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.
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- September 21, 2019
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Are you a worrywart?
Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.
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- September 21, 2019
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Stressed? Beware the scale
You can't change your body's biological response to stressors, but you can change your behaviors.
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- August 31, 2019
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Patient Story
Stronger than suicide
Amid a struggle with depression and suicidal thoughts, Vicky Mennare wants others to know that getting help is a sign of strength.
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- August 16, 2019
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Calm back-to-school nerves
Follow these easy steps to help your child manage jitters before the first bell rings.
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- August 11, 2019
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