Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.
A simple exercise program that involves walking can do wonders for your fitness.
Follow this physical therapist’s advice for smart shopping.
Triathlete Rob Norris is in his mid-70s, with hip replacement surgery in his rear-view mirror. Nothing has slowed his training regimen.
With the arrival of a new football season, health and wellness should be top of mind—even in the most bone-jarring of sports.
Grand Rapids Ballet dancers aim to stay strong and on point with a support team of athletic trainers.
Get off the couch and lace up your tennis shoes because you don't need to be a 'skinny-Minnie' to run.
A sports gel with the consistency of frosting has become the go-to supplement for marathon runners, athletes and weekend warriors.
Athletic trainer helps get athlete the surgery and rehab he needed to safely get back on the field and in the game again.