Ready, set, ride
Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.
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- August 5, 2021
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Tag:
athletic training
Walk for your health
A simple exercise program that involves walking can do wonders for your fitness.
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- July 1, 2021
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Home workout machines you’ll really use
Follow this physical therapist’s advice for smart shopping.
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- November 12, 2019
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Patient Story
‘You’ve gotta keep moving’
Triathlete Rob Norris is in his mid-70s, with hip replacement surgery in his rear-view mirror. Nothing has slowed his training regimen.
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- May 30, 2018
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- 1
Don’t hate the change
With the arrival of a new football season, health and wellness should be top of mind—even in the most bone-jarring of sports.
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- August 26, 2017
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Patient Story
‘A phenomenal relationship’
Grand Rapids Ballet dancers aim to stay strong and on point with a support team of athletic trainers.
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- November 2, 2016
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Walking or running: Does size matter?
Get off the couch and lace up your tennis shoes because you don't need to be a 'skinny-Minnie' to run.
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- September 25, 2015
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Do you GU? If you’re a runner, maybe you should
A sports gel with the consistency of frosting has become the go-to supplement for marathon runners, athletes and weekend warriors.
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- June 17, 2015
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Patient Story
‘I’m all right, I’m all right’
Athletic trainer helps get athlete the surgery and rehab he needed to safely get back on the field and in the game again.
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- January 1, 2015
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- 0
