Tag:

Athletics

Back on track

Intense rehab helps high school sprinter Allie Delost overcome a severe hamstring injury—just in time for an impressive showing at state finals.

Trouble in the wonder years?

Your middle schooler might be showing classic signs of anxiety—and if you're not paying attention, you could miss them.

Patient Story

Upping the game

A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.

3 steps to flexibility

Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.

Pay slam-dunk attention to knee and ankle injuries

Prevention and proper management are key to a healthy basketball season.