Back on track
Intense rehab helps high school sprinter Allie Delost overcome a severe hamstring injury—just in time for an impressive showing at state finals.
Intense rehab helps high school sprinter Allie Delost overcome a severe hamstring injury—just in time for an impressive showing at state finals.
Your middle schooler might be showing classic signs of anxiety—and if you're not paying attention, you could miss them.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
Prevention and proper management are key to a healthy basketball season.