Tag:

attitude

Got a power word for 2020?

Build an inner dialogue that imbues your life with strength, confidence and grace.

4 keys to quality living

Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.

Bounce back from your setback

Long-lingering grudges weighing you down? It may be time for a candid but kind self-evaluation—and a bit of forgiveness.

Want happiness? Spread kindness

Your kindergarten teacher had it right—if you want to bring cheer and goodness into your life, you should first deliver the joy to others.

Let go of your grudge

Hanging onto bitterness does nothing to settle up with those who have wronged you—and at day's end, it'll lead to anxiety and depression.

Happier is healthier

Enjoy life—you'll reduce your stress and live longer.

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