Tag:

avocado

Crash course in eating the Mediterranean way

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.

Fats and carbs—a balancing act

Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

Ready for a breakfast tweak?

A few simple alterations to your morning sandwich can keep your calories in check.

High-calorie foods fit for a diet

The key to any weight-loss diet is portion control and not deprivation.

Patient Story

Holy guacamole, that hurts!

Avoid ‘avocado hand’ injuries by following these 5 chef-approved steps to properly pit and cut your wonder fruit.

Why avocados are magical

New study claims the green fruit is a 'bad cholesterol' buster.

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