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Have your baby your way, without feeling rushed in labor and delivery.

Labor pain relief comes in many forms, but the handy little TENS unit is a non-pharmacological approach with no known side effects.

A specialized doula can serve a critical role in the days and weeks after childbirth—an essential period in establishing long-term wellness for mom and baby.

New moms face a host of changes in a short period of time. It's essential they have resources to navigate the fourth trimester.

Hormones play a formidable role all throughout pregnancy and childbirth. And sometimes it's a delicate balance.

Try this fresh perspective on pregnancy and childbirth to help you prepare for labor and delivery.

You might feel like you want to sleep all the time during pregnancy. It's essential to know how and when to balance out your sleep life.

The benefits of doulas, hypnotherapy and mindfulness are plain to see—even when you're royalty.

Alongside its central role in the biomechanics of labor and delivery, oxytocin helps strengthen the mother-baby bond.

History tells us that some labor and delivery practices arose from whimsy—which means you should often do what feels natural and comfortable to you.

Most women give birth lying on their back, but that doesn’t mean you have to do the same.