At-home office? Straighten up
A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.
A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
At work and in life, the surest route to less pain and more gain? Sound body mechanics.