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At-home office? Straighten up

A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.

Do more for your core

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

Master the art of exercise

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

4 moves to bolster your back

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

Straight talk: Proper posture pays

At work and in life, the surest route to less pain and more gain? Sound body mechanics.

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