Take a stand on staying mobile after 80

Standing exercises better than sitting ones for preserving walking skills.

August 22, 2017 0

Stay spry with these 5 must-do activities

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

March 2, 2017 5

Body poetry set to music

Tai Chi helps people move past the pain and improves balance and memory.

April 29, 2016 1

Blood test may help diagnose concussions

Tell-tale protein can be found in blood as long as a week after a head injury.

April 1, 2016 0

‘They just want to belong’

Ballet class for children with Down syndrome provides mind, body and spirit benefits.

February 24, 2016 0

‘Exercise has made a difference’

Boxing, tango or tai chi? Pick your weapon in the Parkinson’s battle.

February 9, 2016 0

Is your office chair trying to kill you?

Try these 4 ways to make your workplace furniture ‘work’ for you.

June 14, 2015 4