Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
Declines in smoking and an increase in aging populations, environmental contaminants point to a massive rise in cases in the coming years.
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
Standing exercises better than sitting ones for preserving walking skills.
Tai Chi helps people move past the pain and improves balance and memory.
Tell-tale protein can be found in blood as long as a week after a head injury.
Ballet class for children with Down syndrome provides mind, body and spirit benefits.
Boxing, tango or tai chi? Pick your weapon in the Parkinson’s battle.
Try these 4 ways to make your workplace furniture ‘work’ for you.
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