Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
Declines in smoking and an increase in aging populations, environmental contaminants point to a massive rise in cases in the coming years.
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
Standing exercises better than sitting ones for preserving walking skills.
Tai Chi helps people move past the pain and improves balance and memory.
Tell-tale protein can be found in blood as long as a week after a head injury.
Ballet class for children with Down syndrome provides mind, body and spirit benefits.
Boxing, tango or tai chi? Pick your weapon in the Parkinson’s battle.
Try these 4 ways to make your workplace furniture ‘work’ for you.
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