Tag:

balanced diet

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

Can eating fish make kids smarter?

Myth has it that fish is brain food—but it just might be more than myth.

Red meat tied to gut disorder

Diverticulitis involves tears or blockages in colon and can be very painful.

Some health fads may not be all that healthy

Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.

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