Tag:

behavior

To reach old age, go new age

Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.

Let go of your grudge

Hanging onto bitterness does nothing to settle up with those who have wronged you—and at day's end, it'll lead to anxiety and depression.

The cost of connectivity?

Medical researchers have found that heavy users of social media have significantly higher odds of depression.

Beware the impulse buy

Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.

Restful nights make for bright minds

Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.

Mental health care gap persists

Research shows that people who need these services the most may find it the least accessible—or they'll avoid it altogether because of stigmas.

Be the change you want in your life

From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.

Are you raising an ’emotional eater’?

Calming kids with food can start a vicious, fattening cycle.

Don’t blame behavior on a full moon

International study puts common myth to rest.

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