Time to wrangle your worries?
When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.
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- September 12, 2020
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Tag:
behavioral health
A port in the storm
Folks around you getting amped up? A few helpful tactics might ease those tense exchanges.
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- September 10, 2020
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Think you might have a food addiction?
There’s help available to conquer cravings—once and for all.
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- September 6, 2020
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How to help an ailing friend
Don't know what to say, or what to do? Experts suggest 6 ways we can assist an ill loved one.
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- August 19, 2020
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9 ways to handle face mask conversations
A behavioral health expert shares her tips for communicating with those who disagree with wearing masks.
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- August 10, 2020
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- 4
COVID-19: Take time to disengage
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
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- July 17, 2020
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- 4
Could a pet dog boost brain health?
Children who grow up in pup-friendly homes might face lower risk of developing schizophrenia later in life.
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- February 3, 2020
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Feeling glum? Just embrace it
Studies show you shouldn't browbeat yourself for your blue mood. Acknowledge and accept it—and then move on.
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- October 5, 2019
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Patient Story
Stronger than suicide
Amid a struggle with depression and suicidal thoughts, Vicky Mennare wants others to know that getting help is a sign of strength.
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- August 16, 2019
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Want happiness? Spread kindness
Your kindergarten teacher had it right—if you want to bring cheer and goodness into your life, you should first deliver the joy to others.
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- April 10, 2019
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Am I too worried about my health?
For the chronically ill, anxiety often comes with the territory. Here’s how to keep it in perspective.
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- February 9, 2019
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Daily smartphone use might offer clues to depression
Small study contends that people who use the devices more often are likelier to have the disorder.
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- July 20, 2015
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