Tag:

behavioral health

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

A port in the storm

Folks around you getting amped up? A few helpful tactics might ease those tense exchanges. 

Think you might have a food addiction?

There’s help available to conquer cravings—once and for all.

How to help an ailing friend

Don't know what to say, or what to do? Experts suggest 6 ways we can assist an ill loved one.

9 ways to handle face mask conversations

A behavioral health expert shares her tips for communicating with those who disagree with wearing masks.

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

Could a pet dog boost brain health?

Children who grow up in pup-friendly homes might face lower risk of developing schizophrenia later in life.

Feeling glum? Just embrace it

Studies show you shouldn't browbeat yourself for your blue mood. Acknowledge and accept it—and then move on.

Patient Story

Stronger than suicide

Amid a struggle with depression and suicidal thoughts, Vicky Mennare wants others to know that getting help is a sign of strength.

Want happiness? Spread kindness

Your kindergarten teacher had it right—if you want to bring cheer and goodness into your life, you should first deliver the joy to others.

Am I too worried about my health?

For the chronically ill, anxiety often comes with the territory. Here’s how to keep it in perspective.

Daily smartphone use might offer clues to depression

Small study contends that people who use the devices more often are likelier to have the disorder.

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