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Don't let pricey gifts or busy schedules take over your season.

Sometimes, a simple question is the best way to begin connecting with someone who may struggle with thoughts of suicide: 'Are you OK?'

With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.

A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.

A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.

A psychologist shares her top suggestions for how to make celebrations special while still being safe.

You're not alone. Explore 5 tips from a psychologist on how to cope.

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.