For women approaching menopause, even small changes can help reduce health risks associated with excess abdominal fat.
This superfood is a weapon against weight gain, belly fat and diabetes.
Change your medical future by following this sage advice from a doctor who has seen it happen.
The best advice you'll ever hear: Grow with SEEDS—the Seven Essential Elements of Daily Success.
If you have belly fat, the target will be waist loss rather than weight loss.
Avoid—or handle—this common midlife health issue once and for all.
Awareness of thoughts and feelings links to lower risk of obesity.
