Tag:

belly fat

Break the cycle

Change your medical future by following this sage advice from a doctor who has seen it happen.

Enjoy sugar, but in moderation

The best advice you'll ever hear: Grow with SEEDS—the Seven Essential Elements of Daily Success.

A big belly is bad for your heart

If you have belly fat, the target will be waist loss rather than weight loss.

Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

The key to avoiding diabetes

A healthy diet and exercise can help.

Reduce belly fat by channeling your feelings?

Awareness of thoughts and feelings links to lower risk of obesity.