This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.
A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
Try these tasty treats packed with fuel and nutrition to get you through until spring.
Want great skin? Build a great diet.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
Explore these 10 best foods to keep you going all day long.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.