A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Explore these 10 best foods to keep you going all day long.
Want great skin? Build a great diet.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.
In many ways, fruits and vegetables are a natural prescription for optimal health.
The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.
Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.
Try these tasty treats packed with fuel and nutrition to get you through until summer.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
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