Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.
In many ways, fruits and vegetables are a natural prescription for optimal health.
The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.
Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.
Try these tasty treats packed with fuel and nutrition to get you through until summer.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
Explore these 10 best foods to keep you going all day long.
A good diet rich in these 10 foods can keep your memory and cognitive function in tip-top shape.
The flavor-tripping fruit that turns sour foods sweet is completely safe, doctors say.
Those who eat apples, pears, berries and peppers do better in long run.
Follow this winning dietary formula to keep your brain young, reduce risk of Alzheimer’s.
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