Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
Try these tasty treats packed with fuel and nutrition to get you through winter.
Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Explore these 10 best foods to keep you going all day long.
Want great skin? Build a great diet.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.
In many ways, fruits and vegetables are a natural prescription for optimal health.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.