Tag:

berries

Veggies (and fruits) = better health

The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.

Want antioxidants? Eat rainbow of foods

Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.

Enhance your pantry—go whole wheat

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.

Miracle berry: A trick of the tongue

The flavor-tripping fruit that turns sour foods sweet is completely safe, doctors say.

Keep the weight off with fruits, veggies

Those who eat apples, pears, berries and peppers do better in long run.

MIND your berries and love your leafy greens

Follow this winning dietary formula to keep your brain young, reduce risk of Alzheimer’s.

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