Dieting—a piece of cake
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.
In many ways, fruits and vegetables are a natural prescription for optimal health.
The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.
Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
The flavor-tripping fruit that turns sour foods sweet is completely safe, doctors say.
Those who eat apples, pears, berries and peppers do better in long run.
Follow this winning dietary formula to keep your brain young, reduce risk of Alzheimer’s.