Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
Childhood use of sugar substitutes jumped 200 percent from 1999 to 2012—and that's not a good thing.